9 Weeks of Workouts - Done with me - One year access

**You will have access within 24 hours of purchase.

9-Week Scalable Weighted Vest Resistance Cardio Program

Short workouts. Smart training. Real results.

This 9-week program is designed for real bodies and real schedules. Each workout is just 12–16 minutes, making it easy to stay consistent while still delivering serious benefits for strength, cardio fitness, and overall function.

These workouts are fully scalable and can be done with or without a weighted vest, making them perfect for beginners, returning exercisers, and anyone who wants effective training without long sessions or high-impact burnout.

What Makes This Program Different

This isn’t random cardio. Every workout blends resistance + controlled movement + intentional pacing to support how the body is meant to move—especially as we age.

You’ll build:

• Functional strength

• Cardiovascular endurance

• Core stability

• Balance and coordination

All without needing hours in the gym.

Why Short Resistance Cardio Works So Well

Short, focused workouts reduce joint stress while still challenging your muscles and heart. The optional weighted vest adds progressive overload, which:

• Increases calorie burn without increasing impact

• Improves bone density

• Builds strength through everyday movement patterns

And because the workouts are short, consistency becomes easy—which is where results actually come from.

Core & Pelvic Floor Benefits (Yes, Really)

These workouts are intentionally designed to support deep core activation, not just surface abs.

You’ll be training:

• Transverse abdominis (your natural corset)

• Pelvic floor muscles through upright, load-bearing movement

• Glutes and hips, which directly support pelvic stability

Unlike crunch-heavy programs, this approach helps improve:

• Posture

• Balance

• Lower back support

• Confidence in daily movement

This is especially powerful for women who want to feel strong, stable, and supported from the inside out.

Beginner Friendly & Truly Scalable

Every workout can be adjusted to meet you where you are:

• No vest → lighter, accessible, perfect for beginners

• Weighted vest → increased resistance and intensity

• Adjust tempo, range of motion, or rest as needed

You’re never forced to keep up—you’re encouraged to progress.

What You Get

• 9 weeks of guided resistance cardio workouts

• 12–16 minute sessions (easy to fit into any day)

• Clear structure with room to scale up or down

• Minimal equipment required

• Designed for longevity, not exhaustion

• ++ A weekly bonus workout!

Perfect For You If:

✔ You’re short on time but want real results
✔ You want low-impact workouts that still challenge you
✔ You care about core strength, balance, and long-term health
✔ You want workouts that grow with you

This program meets you where you are—and helps you move forward, stronger and more confident, one short workout at a time.