How Food Hijacks the Brain and How to Take It Back - Presale

This program will be available on Jan 26th. Please enjoy presale pricing.

You'll have full access to the program on our website at www.scho.fit 

Any issues with purchase: BeHealthy@SchoFitNutrition.com

 

How Food Hijacks the Brain (And How to Take It Back)

A Science-Based Mini Course for Anyone Who Feels Stuck with Food

If you’ve ever thought:

• “I know what to eat, but I can’t seem to follow through.”

• “Cravings feel louder than logic.”

• “By the end of the day, I’m exhausted and out of control.”

This course was created for you.

This is not a willpower issue.
And it’s not a mindset failure.

It’s biology.

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What This Course Explains (Finally, Clearly)

Modern food doesn’t just affect your waistline — it affects your brain.

This mini course breaks down, in plain language, how:

• Ultra-processed foods overstimulate dopamine

• Blood sugar swings drive anxiety, irritability, and cravings

• Chronic stress hijacks food decisions

• Inflammation clouds focus and emotional regulation

• Repeated dieting trains the brain to give up

When the brain is dysregulated, moderation feels impossible — not because you’re weak, but because your nervous system is overwhelmed.

This course shows you why.

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What You’ll Learn

✔ Why willpower fails when brain chemistry is off
✔ How dopamine, blood sugar, and stress control cravings
✔ Why emotional eating is often metabolic, not emotional
✔ How food creates decision fatigue and mental exhaustion
✔ Why “just eat in moderation” doesn’t work before healing
✔ How real nourishment retrains the brain and restores control

No extremes.
No shame.
No obsession.

Just physiology explained in a way that finally makes sense.

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What This Course Is (and Is Not)

This IS:

• Science-based education

• Nervous system + metabolic understanding

• A foundation for healing food relationships

• A prerequisite for lasting change

This is NOT:

• A diet plan

• A detox

• A meal plan

• A motivational pep talk

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Course Format

• 10 video modules

• 12–20 minutes each

• Self-paced

• Watch anytime

• Designed to support gut, adrenal, metabolic, and hormone healing

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Who This Course Is For

✔ You feel stuck, overwhelmed, or confused around food
✔ You’re tired of blaming yourself
✔ You want to understand why your body responds the way it does
✔ You’re preparing for deeper nutrition or health work
✔ You want clarity before making another plan

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Why This Course Changes Everything

When people understand what’s happening in their brain, shame disappears.

And when shame disappears, real change finally becomes possible.

Food can hijack the brain.
Food can also heal it.

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Important Note

This course is educational and not intended to diagnose or treat medical conditions. Always consult your healthcare provider for personalized medical advice.

 

This mini course isn’t just information — it’s relief.

Most people spend years blaming themselves for food struggles that were never about discipline in the first place. They invest in diets, programs, supplements, and coaching without understanding what’s actually driving their behavior.

This course fills that missing piece.

In just a few hours, you’ll learn:

• Why cravings feel uncontrollable

• Why motivation disappears by the end of the day

• Why moderation fails before the brain is regulated

• Why food choices feel exhausting instead of simple

Understanding this changes everything — not because it motivates you, but because it removes shame and gives you clarity.

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Compare the Cost

• One month of failed dieting: $100–$300

• One session with a therapist or nutrition professional: $150–$250

• Years of self-blame and confusion: priceless

This course gives you education you’ll use every day, with or without another program.

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Why This Comes Before Everything Else

Lasting change doesn’t start with stricter rules.
It starts with understanding how your brain and body actually work.

This course helps you:

• Stop fighting your biology

• Make food decisions with less effort

• Build a foundation for gut, adrenal, metabolic, or hormone healing

• Get more out of every program you do next

When people understand the why, consistency becomes easier — not harder.

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A Note on Value

You’re not paying for motivation.
You’re paying for:

• Clear explanations

• Nervous system safety

• Removal of guilt

• A framework that supports long-term change

This knowledge doesn’t expire.
And it doesn’t rely on willpower.

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Bottom Line

If you’re tired of starting over,
tired of blaming yourself,
and tired of fighting food —

this is where things finally start to make sense.