Protein - What You Need To Know

*Digital download - You'll receive this immediately after purchase.

Any issues: BeHealthy@SchoFitNutrition.com

Protein is pushed and shoved at everyone these days. It does have great value, but are we getting all the information we need, and the right information? In a world of conflicting information, I hope to shed light on important facts and also give you information that makes you dig a little deeper. Plus I through in 15 of my favorite protein recipes, including a few desserts!

Unleash the power of protein and embark on a journey to better health and vitality with Protein: What You Need To Know. This comprehensive guide is tailored specifically for individuals over 40 who are seeking to improve their overall wellness.

Authored by esteemed nutrition expert Marcy Schoenborn, this book delves into the science of protein, highlighting its pivotal role in promoting muscle growth, aiding in weight management, and optimizing overall health as we age.

With practical insights and evidence-based strategies, this book provides valuable information on the various types of protein and their unique benefits. Whether you're looking to maintain muscle mass, support healthy aging, or simply enhance your well-being, this guide has you covered.

With clear explanations and actionable tips, this book empowers individuals over 40 to make informed choices and achieve their health and fitness goals.

Discover how protein can revitalize your body and elevate your quality of life with "Protein: What You Need To Know." It's time to fuel your body, optimize your well-being, and unlock your full potential for a vibrant and fulfilling life.